SLEEP RESEARCH & 
INFORMATION

The science behind reflexology & a good nights sleep:

https://europepmc.org/article/med/28779938

 

 

The effects of sleep hygiene education & reflexology on sleep quality & fatigue in patients receiving chemotherapy:

https://pubmed.ncbi.nlm.nih.gov/30784127/

 

 

The effects of stress on the body & the knock on effect:

https://www.healthline.com/health/stress/effects-on-body#2

 

 

Why lack of sleep is bad for your health:

https://www.nhs.uk/live-well/sleep-and-tiredness/why-lack-of-sleep-is-bad-for-your-health/